Monday 5-9-2011

Monday 5-9-2011

Hope all of our mothers had a wonderful day yesterday.  We would like to make everyone aware that there will be no class this upcoming Thursday so, keeping this in mind, make it as often as you can this week, with an exception to Thursday.  Welcome back to Jake who will be back with us as of today. Everyone please welcome, Mimi, who will also be starting up with us today. She had been a CrossFitter in Lorton for about 2 years.

Skill/Strength
Wendler: Deadlift
recovery of: Muscle  Up/ Pullup work
Speed Work (footwork)

WOD
20e Sledge
2 Rope Climb
15 Thrusters (95/65)
4 rounds for time

 

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