Monday 6-6-2011

Monday 6-6-2011

This past weekend was the Mid Atlantic CrossFit Regionals held at GMU. Wish we could have made it but there was no time left in the weekend!

Skill/Strength
2 Turkish Getups each arm
5e sotts press
10e pickup/putdown KB deadlift
5e KB snatches
2e KB Situps

WOD
Front Squat(185/115)
Muscle Ups
Burpee Box Jumps (24''/20'')
9/7/5 for time

3 comments (Add your own)

1. Steve wrote:
We are all missing you guys from Nags Head!!! :-) Here is the WOD we did this morning on the beach. Warmup: 2 rounds of: Samson stretch, 10 squats, 10 situps, 10 back extensions, 10 pushups, and 30 second plank. WOD: Run 1/2 mile, 50 air squats - 3 rounds HL: 31:06 IL: 22:50 SL: 30:57

Mon, June 6, 2011 @ 2:46 PM

2. admin wrote:
Hannah! How could you let pops beat you by a couple of seconds?!?! Thats when you go in for the diving finish! Isaac, you need to double everything next time! How did you hip feel on the run Isaac? Crystal

Mon, June 6, 2011 @ 2:59 PM

3. Steve wrote:
Isaac said his hip is feeling fine. We'll have to amp things up for him next time. :-)

Mon, June 6, 2011 @ 4:09 PM

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