This past weekend was the Mid Atlantic CrossFit Regionals held at GMU. Wish we could have made it but there was no time left in the weekend!
Skill/Strength2 Turkish Getups each arm5e sotts press10e pickup/putdown KB deadlift5e KB snatches2e KB Situps
WOD Front Squat(185/115)Muscle UpsBurpee Box Jumps (24''/20'')9/7/5 for time
Posted on Sun, June 5, 2011