Monday 7-11-2011

Hey guys be sure you check out the new schedule that goes into EFFECT TODAY.  Not too much of a change, but hopefully just enough to spread out the class sizes, so not everyone comes to the late class.  If you can make it to an earlier class, we urge you to.  That way there is extra breathing room for all.

[caption id="attachment_697" align="aligncenter" width="224" caption="Marla striking a pose."][/caption]

Skill/Strength
Wendler: Deadlift
recovery of 1 rope climb
WOD
10 Thrusters
30 Ab Mat Situps
10 Overhead Squats
30e Russian Twists
4 rounds for time
*You pick the wt. and whatever weight you use for thrusters you use for overhead squats

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