Hey guys be sure you check out the new schedule that goes into EFFECT TODAY. Not too much of a change, but hopefully just enough to spread out the class sizes, so not everyone comes to the late class. If you can make it to an earlier class, we urge you to. That way there is extra breathing room for all.
[caption id="attachment_697" align="aligncenter" width="224" caption="Marla striking a pose."][/caption]
Skill/Strength Wendler: Deadlift recovery of 1 rope climb WOD 10 Thrusters 30 Ab Mat Situps 10 Overhead Squats 30e Russian Twists 4 rounds for time *You pick the wt. and whatever weight you use for thrusters you use for overhead squats
Posted on Mon, July 11, 2011