Monday 7-18-2011

What an awesome weekend.  The weather was nice, Tidey finished her race, Christi didn't die on multiple WOD day, and Ari made a couple airplanes.  What more could we have possibly accomplished.  Hopefully we have some good surprising news for you guys this week.  Can't hit at what it is, but hopefully it all turns out well.  This weekend there is no late Saturday class or Sunday morning class.  We will only be holding a Saturday MORNING class.  We are not sure of the time just yet, so stay tuned.

[caption id="attachment_717" align="aligncenter" width="300" caption="The boys during the partner carry Skill/Strength"][/caption]


Wendler: Deadlift
recovery: your choice on perfecting a BW movement
WOD (Haven't done this in a while, but we are doing the mainsite WOD)
2010 Northwest Regional Event 1
Three rounds for time of:

135 pound Overhead squat, 10 reps

50 Double-unders


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