Who would every think that 89 is a cold day. Well after last week, that is exactly what that is. With it being a cold day, it's time to do something a little more exhausting than what we were forced to program this past week.
[caption id="attachment_753" align="aligncenter" width="300" caption="Justinand DC dong some air squats in the rain at the first Warrenton locations Grand Opening."][/caption]
Skill/Strength500m Row Sprintrecovery of: Max Rep Overhead Squats (you pick weight and done immediately)3x (you have 15 minutes to complete, so 5' a round)WOD2 Half gym Bearcrawl laps (fwd & rev)20 Ring Dips
20 Jumping Pullups5 rounds for time
Posted on Sun, July 24, 2011