Monday 7-30-2012

Just a friendly reminder to everyone that the ONLY WOD going on this upcoming Saturday is the 31 Heroes fundraiser, at the Warrenton facility.   the Kids classes are going to be held as always, but no 11am (warrento)n, or 5:45pm (amissville) classes.  Plan your week accordingly if you are not participating.  If you are be sure you register via the link on the upper right corner on our page.

[caption id="" align="aligncenter" width="450"] Carlina after doing some serious work. Goin to see alot of this this upcoming weekend.[/caption]

Skill/Strength
Wendler: Shoulder Press
recovery: 250m ROW SPRINT!!! (absolute max effort)
WOD
15 Hang Power Clean (135/95)
15 Burpees
3 rounds for time
(compare your time to those posted on crossfit.com)

1 comment (Add your own)

1. wrote:
Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari.
I'm not sure if this is a formatting issue or something to do with internet
browser compatibility but I thought I'd post to let you know.
The style and design look great though! Hope you get the issue resolved soon. Kudos

Tue, April 2, 2019 @ 2:52 PM

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