Congratulation to Rich Froning and Annie Thorisdottir for winning the 2011 Reebok CrossFit Games, and a quarter of a million dollars each. Absolutely amazing, how far the Games have come. From a 500 dollar purse (year 1), to the 1/4 million jackpot awarded Sunday. Just reminding you guys that we leave this Wednesday, so the only classes Wed-Fri are the 6:30pm and 7:30pm WOD times. There is nothing this weekend. If something pops up where this has to be changed we will post it on the website.
[caption id="attachment_792" align="aligncenter" width="224" caption="Parker doing his "bicycle kip" muscle ups"][/caption]
Skill/StrengthOverhead Squat 3-3-3recovery of 10 pikesPush Jerk 1-1-1recovery of 5e WipersWOD "Annie Are You OK"Row (calories)BurpeesSumo Deadlift Hi Pull (53/35)Thrusters (95/65)Medicine Ball Cleans (20/14)Wallball (20/14)21/15/9 reps of each for time
Posted on Sun, July 31, 2011