Monday 8-1-2011

Congratulation to Rich Froning and Annie Thorisdottir for winning the 2011 Reebok CrossFit Games, and a quarter of a million dollars each.  Absolutely amazing, how far the Games have come.  From a 500 dollar purse (year 1), to the 1/4 million jackpot awarded Sunday. Just reminding you guys that we leave this Wednesday, so the only classes Wed-Fri are the 6:30pm and 7:30pm WOD times.  There is nothing this weekend.  If something pops up where this has to be changed we will post it on the website.

[caption id="attachment_792" align="aligncenter" width="224" caption="Parker doing his "bicycle kip" muscle ups"][/caption]

Overhead Squat 3-3-3
recovery of 10 pikes
Push Jerk 1-1-1
recovery of 5e Wipers
WOD "Annie Are You OK"
Row (calories)
Sumo Deadlift Hi Pull (53/35)
Thrusters (95/65)
Medicine Ball Cleans (20/14)
Wallball (20/14)
21/15/9 reps of each for time

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