Monday 8-13-2012

Well thanks everyone for bearing with us the past 6 months as I completed Fairfax Counties Fire Academy. It would not have been possible without help from alot of you. I would most like to thank Crystal for pretty much taking care of everything CrossFit and the Willis household, so that I could focus on my studies. With that being said and having said that, I plan on giving her a break here and there from her duties, so don't be surprised if you see me. Or, for some of you get to meet me. Be ready for the wild ride!!!

[caption id="" align="aligncenter" width="432"] That boy and his faces. Gotta love the thumbs up.[/caption]

15e uni leg opp hand KB deadlift
10e KB Windmills
30s KB Squat Hold
(as many rounds as possible until start of WOD)
10 Pullups
20 Box Jumps
10 Burpees
20 Air Squats
5 rounds for time

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