Monday 8-15-2011 (BC 7)
KEY DAY HAS ARRIVED!!! We officially get the keys to our new home at 1:30pm. Then it's on to moving stuff in as quickly as possbile, so that we can start WODing as soon as possible. The super rig for Warrenton is coming along nicely. Just have welding and painting, before it is complete. I will add this little tidbit of knowledge, it's amazing how much cleaner of a weld you get when you grind down to bear metal.
[caption id="attachment_875" align="aligncenter" width="300" caption="Box Jumps by Brandon. Plz don't roll an ankle."][/caption]
Skill/StrengthWendler: Shoulder Pressrecovery: 5e Plank Rows, 5e uni arm KB Overhead SquatWOD10 Pullups10e Alt. Lunges w/ plate OH (45/25)10 K2Es20 Squat Jumps4 rounds for time
Posted on Sun, August 14, 2011