Monday 8-15-2011 (BC 7)

Monday 8-15-2011 (BC 7)

KEY DAY HAS ARRIVED!!!  We officially get the keys to our new home at 1:30pm.  Then it's on to moving stuff in as quickly as possbile, so that we can start WODing as soon as possible.  The super rig for Warrenton is coming along nicely.  Just have welding and painting, before it is complete.  I will add this little tidbit of knowledge, it's amazing how much cleaner of a weld you get when you grind down to bear metal.

[caption id="attachment_875" align="aligncenter" width="300" caption="Box Jumps by Brandon. Plz don't roll an ankle."][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery: 5e Plank Rows, 5e uni arm KB Overhead Squat
WOD
10 Pullups
10e Alt. Lunges w/ plate OH (45/25)
10 K2Es
20 Squat Jumps
4 rounds for time

2 comments (Add your own)

1. Coach Jones wrote:
finished 10 walkouts, 20 forward and reverse lunges, and 30 sit ups 4 rounds at 31:49. completed 19 burpies on Saturday 8-27

Sat, August 27, 2011 @ 4:49 PM

2. Christi wrote:
Headache, earache, sore throat & some congestion...stupid hotel made me sick. But--still got my BC# 7 done. :-)

Mon, August 15, 2011 @ 8:52 PM

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