Monday 8-22-2011 (BC 14)

Warrenton gym is nearing the completion stage. Flooring is in, walls are painted (THANK YOU PARKEANGELO DIVINCI, LOL), just gotta finish drilling some more holes for the uprights for the pullup rig and pain.  Contact Crystal  crystal@crossfitwarrenton.com for info on which of the classes are being held this week.  FAUQUIER county school employees should also contact Crystal through her email for some info on additional specials/discounts we are running for your guys (Thanks to the awesome showing at the Health Benefits Fair).

[caption id="attachment_895" align="aligncenter" width="224" caption="Mimi working the Overhead Squats"][/caption]

Skill/Strength
Wendler: Deadlift
recovery: 10e KB Halos, 4e Pistol Squats
WOD "Spealer Special"
7 Burpee Box Jumps (24/20)
12 Overhead Squats (75/55)
5 rounds for time
 

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