Monday 8-29-2011

Monday 8-29-2011

Well we have the boys. Let's just say they were beyond excited to see us. It's amazing the things we were able to accomplish while they were at "Summer Camp", but we all surely missed their hyper personalities.

Skill/Strength

Overhead Squat 3-3-3-3

Recovery of work on snatch form

WOD "Nate"

2 Muscle Ups

4 Handstand Pushups

8 Swings

AMRAP in 20'

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