First of all thank you to all those who participated in the 31 Heros WOD. It was definetely brutal, as it should be. This week should be fun with the WODs we have planned, so be prepared.
Skill/StrengthWendler: Deadliftrecovery: 5 rope walksWOD5/10/15/20 Push Press40/30/20/10 Air Squats20/15/20/5 Plyo Pushups10/20/30/40 Alt. Fwd Lungesfor time
Posted on Sun, August 5, 2012