Monday 8-6-2012

First of all thank you to all those who participated in the 31 Heros WOD.  It was definetely brutal, as it should be.  This week should be fun with the WODs we have planned, so be prepared.

Skill/Strength
Wendler: Deadlift
recovery: 5 rope walks
WOD
5/10/15/20 Push Press
40/30/20/10 Air Squats
20/15/20/5 Plyo Pushups
10/20/30/40 Alt. Fwd Lunges
for time

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