Day 1 of no kids begins today. It will be interesting to see ho much equipment prep I can accomplish without any distractions. Those of you working out tonight try to park on the side of the house where I am. The metal for the new pullup rig is scheduled to arrive between 3-6pm. I have no idea what kind of vehicle they are delivering it in, but they said if there is a road, they can deliver it. I will remind you all as you arrive, so no worries if you forget.
One of the fun things I shall be able to make a couple of with the metal.
Skill/StrengthWendler: Shoulder Pressrecovery of: work on DUs & KB Clean/SnatchWOD15 Front Squat (135/95)10 Dive Bomber Pushups5 Rounds for time
Posted on Mon, August 8, 2011