Monday 8-8-2011

Monday 8-8-2011

Day 1 of no kids begins today.  It will be interesting to see ho much equipment prep I can accomplish without any distractions.  Those of you working out tonight try to park on the side of the house where I am.  The metal for the new pullup rig is scheduled to arrive between 3-6pm.  I have no idea what kind of vehicle they are delivering it in, but they said if there is a road, they can deliver it.  I will remind you all as you arrive, so no worries if you forget.

One of the fun things I shall be able to make a couple of with the metal.

Skill/Strength
Wendler: Shoulder Press
recovery of: work on DUs & KB Clean/Snatch
WOD
15 Front Squat (135/95)
10 Dive Bomber Pushups
5 Rounds for time

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