Monday 9-12-2011 (Burpee Challenge 35)

Monday 9-12-2011 (Burpee Challenge 35)

It's crazy to think that I (Justin) have been a Virginian for a little over a decade now.  My family had moved here August 28, 2001 and then less than 2 weeks later... the World Changed.  So, much has happened in that short time.  Some good, some bad.

9/17/2011 Class INFO: We are officially holding our grand opening of our new Box in Warrenton this upcoming Saturday.  ANYONE CAN PARTICIPATE FREE OF CHARGE!!! This also means that there are no classes in Amissville on Saturday.  We shall also be running a different schedule for Saturday only.  Lastly, the first WOD is going to be Fight Gone Bad (since it is national FGB day).  The second WOD will be sa surprise that you have to just come and see what it is.  Contact Crystal at crystal@crossfitwarrenton.com to sign up for a time slot, and to know how to prepare.

[caption id="attachment_1034" align="aligncenter" width="300" caption="Breathe Jeff Breathe!!!"][/caption]

Skill/Strength (Kettlebell Clean)
Wendler: Deadlift
recovery of 2e Pistols & 2 L Sit Chinups
WOD
Driveway Sprint
10e KB Squat Clean (53/35)
Driveway Sprint
10e Plank Rows
4 rounds for time

2 comments (Add your own)

1. HollyHek wrote:
Мне 17 и я не сижу на шее родителей благодаря сайту - http://vmagazze.ru/opros

Wed, April 25, 2018 @ 2:57 PM

2. Robertwoumn wrote:
Go to this site http://unitedgamersonline.com/ and test new online games!

Tue, May 15, 2018 @ 3:05 AM

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