Monday 9-12-2011 (Burpee Challenge 35)
It's crazy to think that I (Justin) have been a Virginian for a little over a decade now. My family had moved here August 28, 2001 and then less than 2 weeks later... the World Changed. So, much has happened in that short time. Some good, some bad.
9/17/2011 Class INFO: We are officially holding our grand opening of our new Box in Warrenton this upcoming Saturday. ANYONE CAN PARTICIPATE FREE OF CHARGE!!! This also means that there are no classes in Amissville on Saturday. We shall also be running a different schedule for Saturday only. Lastly, the first WOD is going to be Fight Gone Bad (since it is national FGB day). The second WOD will be sa surprise that you have to just come and see what it is. Contact Crystal at crystal@crossfitwarrenton.com to sign up for a time slot, and to know how to prepare.
[caption id="attachment_1034" align="aligncenter" width="300" caption="Breathe Jeff Breathe!!!"]
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Skill/Strength (Kettlebell Clean)Wendler: Deadliftrecovery of 2e Pistols & 2 L Sit ChinupsWODDriveway Sprint10e KB Squat Clean (53/35)Driveway Sprint10e Plank Rows4 rounds for time
Posted on Sun, September 11, 2011
by Justin