Monday 9-19-2011 (BC 42)

Nice Work everyone on Fight Gone Bad.  It is definetely a brutal fight.  This week we have added some more classes to the Warrenton facility (and they are here to stay).

[caption id="attachment_1073" align="aligncenter" width="224" caption="DC during his solo completion of 31 Heroes"][/caption]

1' Elbow Plank
30s Side Plank
40e uni leg bridges
20 Dive Bombers
21/15/9 Overhead Squats (95/65)
21/15/9 uni leg opp hand kb deadlift (53/35)
42/30/18 Double Unders
for time

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