Monday 9-19-2011 (BC 42)
Nice Work everyone on Fight Gone Bad. It is definetely a brutal fight. This week we have added some more classes to the Warrenton facility (and they are here to stay).
[caption id="attachment_1073" align="aligncenter" width="224" caption="DC during his solo completion of 31 Heroes"][/caption]
Skill/Strength1' Elbow Plank30s Side Plank40e uni leg bridges20 Dive Bombers2xWOD21/15/9 Overhead Squats (95/65)21/15/9 uni leg opp hand kb deadlift (53/35)42/30/18 Double Undersfor time
Posted on Sun, September 18, 2011