Monday 9-24-2012 (BC 13)
Attention: There is no 4pm class Monday 9-24-2012. There will only be a 5pm and 6pm class. I unfortunately don't know how traffic on 66 is going to flow for me to arrive for the 4pm. With that being said... See you all tomorrow.
[caption id="" align="aligncenter" width="450"] Tyrone's face is priceless.[/caption]
Skill/Strength10 Dive Bombers5 Deck Squats1' Elbow Plank3 rounds or until WOD startWOD (Tabata style)
PullinsBurpeesAMat SitupsDeadliftsPushups (hand release)for score
Posted on Sun, September 23, 2012