Monday 9-24-2012 (BC 13)

Attention: There is no 4pm class Monday 9-24-2012.  There will only be a 5pm and 6pm class.  I unfortunately don't know how traffic on 66 is going to flow for me to arrive for the 4pm.  With that being said... See you all tomorrow.

[caption id="" align="aligncenter" width="450"] Tyrone's face is priceless.[/caption]

10 Dive Bombers
5 Deck Squats
1' Elbow Plank
3 rounds or until WOD start
WOD (Tabata style)

AMat Situps
Pushups (hand release)
for score

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