Monday 9-26-2011 (BC 49)

What a nice and sunny weekend we had... NOT.  I hope we are not the only ones with grass that looks awesome, but continues to stay to wet to mow.  Hopefully the blades are sharp and ready to go, once the sky lets up.

[caption id="attachment_1099" align="aligncenter" width="300" caption="Tabata pullups, you gotta love them."][/caption]

Skill/Strength
10e Windmills
10e Plank Rows
10e Sotts Press
2x
WOD "7 Up Yours"
7 rounds for time of:
7 Pull-ups

7 Thrusters (55/40)

7 Burpees

7 Ring Dips

7 Sit-ups

7 Push-ups

49 Single reps of Jump Rope

2 comments (Add your own)

1. Steve wrote:
It's interesting how the number of burpees for the WOD add up to the same number required for the challenge. Just saying. :)

Mon, September 26, 2011 @ 6:34 AM

2. Teddy wrote:
Brent - 11:55 – 115# clean and jerk. Some day I'll grow up and be able to Rx shtomeing other than dead lifts.[]

Sat, February 11, 2012 @ 3:21 PM

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