Monday April 14, 2014


Thrusters 3-3-3-3

recovery: Max rep pushups(once you rest that round is done)


1/2/3... Muscle Ups (3x for progressions)

3/6/9... Deadlifts (185/115)

AMRAP in 15' but every 3' you have 5 lateral burps over the bar to complete

1' At the conclusion of the WOD you have a MAX TIME ELBOW PLANK (time is up once your hips top below shoulder level)

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