Monday, April 16, 2012

It was a great weekend at the CrossFit Gymnastics Course at CrossFit Impavidus in Ashburn and we have learned a lot of things (which we cannot throw at you all at once), but we will slowly start incorporating these movements into Skill/Strength or WODs.  A LOT of isometric holds and they killed us.  It was really good and our shoulders were fried.  Can't wait to show you all!

I also heard/saw pictures that the Primal Mud Run was quite a success.  Please share any stories that you have in the comments section of this post.  Can't wait to hear everyone's perspective.  A big thanks goes out to Christi, Allison and Stacee for volunteering at our booth since I couldn't be there.  Thanks again guys!

Next weekend is the Civilian Military Combine in Bryce Resort.  Participants are Tracey, Soley, Carlina, Parker and I.  Anyone else wanting to participate can absolutely do so! ($10 discount code is CROSSFIT10)

[caption id="attachment_1867" align="aligncenter" width="300" caption="Rhonda told John to just go ahead...she'd wait here for him.."][/caption]

Lat Activation
WOD "Mr. Joshua"

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