Monday, April 16, 2012

It was a great weekend at the CrossFit Gymnastics Course at CrossFit Impavidus in Ashburn and we have learned a lot of things (which we cannot throw at you all at once), but we will slowly start incorporating these movements into Skill/Strength or WODs.  A LOT of isometric holds and they killed us.  It was really good and our shoulders were fried.  Can't wait to show you all!

I also heard/saw pictures that the Primal Mud Run was quite a success.  Please share any stories that you have in the comments section of this post.  Can't wait to hear everyone's perspective.  A big thanks goes out to Christi, Allison and Stacee for volunteering at our booth since I couldn't be there.  Thanks again guys!

Next weekend is the Civilian Military Combine in Bryce Resort.  Participants are Tracey, Soley, Carlina, Parker and I.  Anyone else wanting to participate can absolutely do so! www.civilianmilitarycombine.com ($10 discount code is CROSSFIT10)

[caption id="attachment_1867" align="aligncenter" width="300" caption="Rhonda told John to just go ahead...she'd wait here for him.."][/caption]

Skill/Strength
Lat Activation
Open
Close
WOD "Mr. Joshua"
Run
Situps
Deadlift
 

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