Monday - April 21, 2014


Skill/Strength

Hang Cleans 3-3-3-3-3

10e Pistol Squats (after each set of 3 Hang Cleans)


WOD 

200m Run (the Hill)
30 Shoulder Touches
20 Medicine Ball Sit-ups 20/14#
10 Strict Pull-ups
200m Run (Hill)
10 Strict Pull-ups
20 Medicine Ball Sit-ups 20/14#
30 Shoulder Touches
200m Run (Hill)

for time

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