Monday - April 27, 2014

What a nice weekend!  Hope everyone was able to get out and enjoy it!

 To be on the safe side, please bring earplugs tomorrow morning if you are sensitive to loud fire alarms. Hopefully it will be turned off by then but the fire alarms in the entire building have been going off since around 11am Sunday morning and are still going off now at 9pm.  There was a construction worker who had to/or accidentally, cut the wire to the fire alarms and the Fire Dept is trying to figure out how to turn them off.  They said they are on it, so lets hope they are off in the morning. 

On a bitter note, whomever puked in the shower, that was the super low.  At least have the decency to clean up after yourself; the water is RIGHT THERE FOR YOU!!! Absolutely outraged by this.  I really hope whoever did this comes forward and apologizes to the person who had to clean it up. 

Skill/Strength

 20e uni leg jump squats

5-5-5 STRICT Shoulder Press (or Wendler)

(if you found yourself slacking off of wendler and would like to give it another "go" find your numbers at some point this week to get back on track with it). 

WOD

5 Thrusters (95/65)

10 Burpees

15 Front Squats (95/65)

20 Pushups

x4 (30' Cap)

2 comments (Add your own)

1. wrote:
that's disgusting

Sun, April 27, 2014 @ 9:11 PM

2. Katie wrote:
Uhhh what the hell! Nasty!

Mon, April 28, 2014 @ 2:00 AM

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