Monday August 11, 2014

Skill/Strength

Squat 3-3-3-3-3 (pick Back, Front, or Overhead)

recovery: 5e Plank Rows & 20e uni Leg Brides

WOD

5 Handstand Pushups

10 KB Swings

15 Goblet Squats (same wt. as swings)

AMRAP in 12'

then you have 3' to do AS MANY double unders as possible (no rest after the 12' AMRAP)

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