Monday August 18, 2014

Monday August 18, 2014

 

Just a reminder that YOGA is on Tuesdays at 7pm and Sundays at 10:30am for anyone looking to add that "stretch" component into your regime!  Complimentary to all of our athletes. Please take advantage of this.  See you all today at some point!

Skill/Strength

Snatch Balance 2-2-2

recovery: 15 Back Ext. &

5e Racked KB Opp Leg Fwd-Rev Lunge

WOD

10 Power Cleans (115/75)

10 Lateral Burpees over bar

15 Slams (25/15)

4 rounds for time

 

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