Monday August 19, 2013
MAT MOVING is commencing at 8pm Wednesday August 21, 2013
If you can help please do so and come on by. We will be carrying them out the front door and loading onto the SUPER TRAILER. Then driving up the street to the new location and dropping them off just inside the rollup door. Again, If you can help please stop by and do so. Every little bit of help is greatly appreciated, because they get heavy quickly.
FUNDAMENTALS: Double Unders, Back/Hip Extension, Dumbbell Snatch
recovery: max rep unbroken L-Sit/Strict Pullups (done after each round of cleans)
5e Pistol Squats
10 Plyo Pushups
20 AbMat Situps
AMRAP in 15'
Posted on Sun, August 18, 2013