Monday August 19, 2013

MAT MOVING is commencing at 8pm Wednesday August 21, 2013

If you can help please do so and come on by.  We will be carrying them out the front door and loading onto the SUPER TRAILER.  Then driving up the street to the new location and dropping them off just inside the rollup door.  Again,  If you can help please stop by and do so.  Every little bit of help is greatly appreciated, because they get heavy quickly.

FUNDAMENTALS:  Double Unders, Back/Hip Extension, Dumbbell Snatch

31 Heroes


Cleans 3-3-3-3

recovery: max rep unbroken L-Sit/Strict Pullups (done after each round of cleans)


5e Pistol Squats

10 Plyo Pushups

20 AbMat Situps

AMRAP in 15'

1 comment (Add your own)

1. Michael Duff wrote:
I finished 10 rounds (350 Reps) even of tonights workout. Can you please post to the boards for credit this week?

Mon, August 19, 2013 @ 6:55 PM

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