Monday August 4, 2014

Monday August 4, 2014

 

Skill/Strength

work on Snatch form for those not proficient

for those proficient 4 sets to figure out 1 rep max

WOD (EMOM)

odd: 5 Back Squats (185/135)

even: 10 Ring Dips

for 20'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location