Monday - December 10, 2012
ATTENTION: There will be NO 4pm class on Wednesday (12/12) or Thursday (12/13) this week. All other classes will be run as normal.
Wednesday (Dec 12): Carlina will be running all classes on Wednesday (4:30AM, 5:15Am and 5PM, and 6PM), with an exception to NO 4pm class.
Thursday (Dec 13): Adria early 4:30AM and 5:30s, Schmeltz 8:30AM, Carlina 5pm, 6pm, 7pm. (NO 4PM class)
Friday (Dec 14): Adria early 4:30AM and 5:15AM, Adria and Schmeltz (4PM and 5PM classes).
Saturday (Dec 15): class will be held at normal time 11:15 (arrive at 11am)...
(Note: the times above are when you should arrive to class)
Skill/StrengthWendler/Goal WorkWOD20 Ring Dips20 Jump Squats20 Burpees20 Jump Squats20 HandStand Pushups (x2 Regular if you cannot do HS)20 Jump Squats20 Box Jump Overs (24/20)20 Jump Squatsx2 rounds for time...(25' Cap)
Posted on Sun, December 9, 2012