Monday - December 10, 2012

ATTENTION:  There will be NO 4pm class on Wednesday (12/12) or Thursday (12/13) this week.  All other classes will be run as normal.

Wednesday (Dec 12): Carlina will be running all classes on Wednesday (4:30AM, 5:15Am and 5PM, and 6PM), with an exception to NO 4pm class.

Thursday (Dec 13): Adria early 4:30AM and 5:30s, Schmeltz 8:30AM, Carlina 5pm, 6pm, 7pm. (NO 4PM class)

Friday (Dec 14): Adria early 4:30AM and 5:15AM, Adria and Schmeltz (4PM and 5PM classes).

Saturday (Dec 15): class will be held at normal time 11:15 (arrive at 11am)...

(Note: the times above are when you should arrive to class)

Skill/Strength
Wendler/Goal Work
WOD
20 Ring Dips
20 Jump Squats
20 Burpees
20 Jump Squats
20 HandStand Pushups (x2 Regular if you cannot do HS)
20 Jump Squats
20 Box Jump Overs (24/20)
20 Jump Squats
x2 rounds for time...
(25' Cap) 
 

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