Email Us 32-34 S. Second Street Warrenton VA 20186 (540) 324-6796
Skill/Strength
Shoulder Press 5-5-5-5
recovery: 15e uni leg Opp Hand KB Deadlift
WOD
1 Min Deadlift (155/105)
2 Min Double Unders
3 Min Burpeess
3 rounds for total reps w/ 1' rest btwn rounds
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