Monday December 16, 2013

Monday December 16, 2013

100_2247

Skill/Strength

Shoulder Press 5-5-5-5

recovery: 15e uni leg Opp Hand KB Deadlift

WOD

1 Min Deadlift (155/105)

2 Min Double Unders

3 Min Burpeess

3 rounds for total reps w/ 1' rest btwn rounds

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