Monday - December 23, 2013

Two days until Christmas!  Be sure to check out our holiday class schedule!  There will be NO 5:15am class this morning, so be sure to come at 4:30am if you plan to make it this AM.  Hope to see you guys then!


200m Row SPRINT

recovery of: work on Pistols and/or Muscle Ups

x5 (or until the start of WOD)

WOD "Deadly Pushups" - this is not a wall record WOD but we have done this one in the past under this name...

10 Deadlifts

10 Pushups

x10 rounds for time...

6 comments (Add your own)

1. wrote:
Nice blog here! Also your site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol

Sat, October 6, 2018 @ 11:25 PM

2. wrote:
Thanks for your personal marvelous posting! I seriously enjoyed reading it,
you will be a great author.I will make sure to bookmark
your blog and will eventually come back someday.
I want to encourage yourself to continue your great job, have a nice

Sat, October 20, 2018 @ 12:46 AM

3. wrote:
Howdy, i read your blog from time to time and
i own a similar one and i was just curious if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you can recommend?

I get so much lately it's driving me mad so any assistance is very much appreciated.

Wed, October 24, 2018 @ 6:39 PM

4. wrote:
Descargar facebook descargar facebook
I do not even know the way I finished up right here, however I assumed this submit
was once good. I do not recognise who you might be however definitely you're going to a famous blogger in case you are not already.
Cheers! Descargar facebook descargar facebook

Mon, November 5, 2018 @ 12:41 AM

5. wrote:
Great article.

Fri, November 9, 2018 @ 9:17 PM

6. wrote:
Fastidious answers in return of this query
with genuine arguments and describing all about that.

Thu, November 15, 2018 @ 1:33 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location