Monday - December 23, 2013
Two days until Christmas! Be sure to check out our holiday class schedule! There will be NO 5:15am class this morning, so be sure to come at 4:30am if you plan to make it this AM. Hope to see you guys then!
200m Row SPRINT
recovery of: work on Pistols and/or Muscle Ups
x5 (or until the start of WOD)
WOD "Deadly Pushups" - this is not a wall record WOD but we have done this one in the past under this name...
x10 rounds for time...
Posted on Sun, December 22, 2013