Monday - December 23, 2013

Two days until Christmas!  Be sure to check out our holiday class schedule!  There will be NO 5:15am class this morning, so be sure to come at 4:30am if you plan to make it this AM.  Hope to see you guys then!

Skill/Strength

200m Row SPRINT

recovery of: work on Pistols and/or Muscle Ups

x5 (or until the start of WOD)

WOD "Deadly Pushups" - this is not a wall record WOD but we have done this one in the past under this name...

10 Deadlifts

10 Pushups

x10 rounds for time...

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