Monday - December 3, 2012

Wanted to congratulate everyone who participated in the parade, once again, on their fabulous performance Friday night in Old Town Warrenton.  We won "most original float" as the guys pulled the truck/trailer along the parade route.  What a blast!  Until next year folks!

[caption id="" align="aligncenter" width="504"] Sporty Spice doing lunges with tire overhead at parade![/caption]

Skill/Strength
Wendler/Goal work
-go over scissor jumps and work on squat clean form...
WOD
30 Pushups
15e Scissors Jumps
30 AbMat Situps
x3
then...
50 MedBall Cleans for time...
(20' Cap)

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Map - Location