Monday - February 3rd, 2014
Wendler: Deadlifts (and/or catch up if you're behind)
10-10-10 Deadlifts (for non-Wendler Folks)
recovery of: 10e KB Windmill...or work on KB Swings if unfamiliar with the movement...
10 Walkouts with Pushup
20e uni leg popups
30 KB Swings
Posted on Sun, February 2, 2014