Monday - February 3rd, 2014

Skill/Strength

Wendler: Deadlifts (and/or catch up if you're behind)

or

10-10-10 Deadlifts (for non-Wendler Folks)

recovery of: 10e KB Windmill...or work on KB Swings if unfamiliar with the movement...

WOD

10 Walkouts with Pushup

20e uni leg popups

30 KB Swings 

20 Slams

x4 rounds






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