Monday - February 3rd, 2014


Wendler: Deadlifts (and/or catch up if you're behind)


10-10-10 Deadlifts (for non-Wendler Folks)

recovery of: 10e KB Windmill...or work on KB Swings if unfamiliar with the movement...


10 Walkouts with Pushup

20e uni leg popups

30 KB Swings 

20 Slams

x4 rounds

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