Monday - January 14, 2013

Reminder that we are holding additional class this coming Wednesday, January 16th at  7:30pm (get here at 7pm). I had originally noted that there was a 9am class also, but I was mistaken.  Please make note of this!

 
 

[caption id="attachment_2780" align="aligncenter" width="685"] Diana and Caleb seeing who can hold their HandStand longer...[/caption]

WOD
Work on OH Squat Form (perfect it)...
If you have it down pat, resting on the shoulders, and 2 fingers on the bar, elbows straight forward and in, and arms parallel to the ground.  Maintaining that form throughout the entire range of motion of the squat without letting elbows drop or  chest drop you can move up in weight.  If you can't get that, then you stick with a lower weight and work on FORM FORM FORM...if you're shoulder are too inflexible to rest on shoulder...work on mobility exercises and stretching them out EVERY SINGLE DAY you come in. 
 
WOD
35e uni leg pop-ups
25 Pushups (Hand Release)
15 Ring Dips
x4 rounds for time...
(compare your score to October 12th of last year when we last did this WOD)

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