Monday January 20, 2013
So who thus far has signed up for the Open. It's not too late, there is still plenty of time. It doesn't begin for months. Where are you going to compare in relationship to others in the WORLD???
Front Squat 10-10-10 or Wendler
recovery: 15e KB Windmills
5 SH to OH (135/95)
5 Chest to Bar Pullups
20 Air Squats
AMRAP in 12'
rest for 1' then complete as many reps of burpees as possible in 3 minutes
Posted on Sun, January 19, 2014