Monday January 20, 2013

So who thus far has signed up for the Open.  It's not too late, there is still plenty of time.  It doesn't begin for months.  Where are you going to compare in relationship to others in the WORLD???

Skill/Strength

Front Squat 10-10-10 or Wendler

recovery: 15e KB Windmills

WOD

5 SH to OH (135/95)

5 Chest to Bar Pullups

20 Air Squats

AMRAP in 12'

rest for 1' then complete as many reps of burpees as possible in 3 minutes

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