Monday - January 21, 2013

Reminder that tomorrow ALL CLASSES are running as normal.  Schmeltz will be also be running an additional 9am (arrive at 8:30am) and 7:30pm (arrive at 7pm) WOD today (Monday).

Also, this week, Friday January 25th: Additional 9am (arrive at 8:30am) and 6:30pm (arrive at 6pm).

Do not text me during the week asking me when additional classes are.  It's your responsibility to check the website. Plus, I have pregnancy brain and cannot remember my name sometimes let alone class times!

Skill/Strength
Open Gym/Goal Work/Wendler
 
WOD
3' at each station, 2' at each station, then 1' at each station (so 3 rounds, for reps)
Wall Balls
Pullins (chest MUST touch the rings for it to count)
Double Unders (only count the double unders, if you cannot do double unders, perform singles, but do not count reps because singles do not count)
Pushups
 

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