Monday - January 21, 2013

Reminder that tomorrow ALL CLASSES are running as normal.  Schmeltz will be also be running an additional 9am (arrive at 8:30am) and 7:30pm (arrive at 7pm) WOD today (Monday).

Also, this week, Friday January 25th: Additional 9am (arrive at 8:30am) and 6:30pm (arrive at 6pm).

Do not text me during the week asking me when additional classes are.  It's your responsibility to check the website. Plus, I have pregnancy brain and cannot remember my name sometimes let alone class times!

Open Gym/Goal Work/Wendler
3' at each station, 2' at each station, then 1' at each station (so 3 rounds, for reps)
Wall Balls
Pullins (chest MUST touch the rings for it to count)
Double Unders (only count the double unders, if you cannot do double unders, perform singles, but do not count reps because singles do not count)

10 comments (Add your own)

1. wrote:
I visited various web sites however the audio feature
for audio songs current at this site is genuinely wonderful.

Thu, October 4, 2018 @ 1:18 PM

2. wrote:
Attractive portion of content. I just stumbled upon your website and in accession capital to claim that I get
actually enjoyed account your weblog posts.
Anyway I'll be subscribing to your feeds and even I fulfillment you
get right of entry to constantly fast.

Wed, October 17, 2018 @ 12:57 PM

3. wrote:
This paragraph offers clear idea designed for the new visitors of blogging, that
truly how to do blogging.

Thu, October 18, 2018 @ 12:48 PM

4. wrote:
Hello, this weekend is nice in support of me, since this point in time i am reading this wonderful informative piece of writing here at my house.

Wed, October 24, 2018 @ 10:35 PM

5. wrote:
Thank you for the auspicious writeup. It in fact was a amusement account it.

Look advanced to far added agreeable from you! By the way, how can we

Mon, October 29, 2018 @ 8:46 PM

6. wrote:
Hello, Neat post. There is an issue along with your site in internet explorer, might test this?
IE still is the market leader and a good part of people will omit
your excellent writing because of this problem.

Mon, November 12, 2018 @ 5:22 AM

7. wrote:
Thanks for a marvelous posting! I quite enjoyed reading it, you can be a great author.

I will make certain to bookmark your blog and will come back later in life.

I want to encourage you to ultimately continue your great posts, have a nice evening!

Tue, November 20, 2018 @ 7:40 AM

8. wrote:
Hi, of course this piece of writing is genuinely nice and I have learned lot of things from it concerning blogging.

Thu, December 6, 2018 @ 4:07 AM

9. wrote:
Aw, this was an extremely nice post. Spending some time and actual effort to create a really good article… but what can I
say… I procrastinate a lot and don't manage to get nearly anything

Sun, April 7, 2019 @ 10:55 PM

10. wrote:
These are really fantastic ideas in about blogging.
You have touched some pleasant factors here. Any way keep
up wrinting.

Sat, April 13, 2019 @ 2:07 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location