Monday January 27, 2014

The weather has definitely been of the winter variety.  Ice cold mornings and nights, a little snow here and there, and short daylight hours.  Can't wait to see what we get this week.

Skill/Strength

Overhead Squat 3-3-3-3 or Wendler Squat

recovery: 10e Landmine 180s & work on Pullups

WOD

1' Man Makers (40/20)

1' Double Unders

1' Hang Power Cleans (185/115)

5 rounds for total score (note there is no rest after rounds)


2 comments (Add your own)

1. wrote:
I'm gone to convey my little brother, that he should also go to see this website on regular basis to obtain updated from most up-to-date gossip.

Sun, March 31, 2019 @ 11:25 AM

2. wrote:
Hi, I think your website might be having browser compatibility issues.
When I look at your website in Ie, it looks fine but
when opening in Internet Explorer, it has some overlapping.

I just wanted to give you a quick heads up!
Other then that, awesome blog!

Sat, April 6, 2019 @ 8:59 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location