Monday January 27, 2014

Monday January 27, 2014

The weather has definitely been of the winter variety.  Ice cold mornings and nights, a little snow here and there, and short daylight hours.  Can't wait to see what we get this week.

Skill/Strength

Overhead Squat 3-3-3-3 or Wendler Squat

recovery: 10e Landmine 180s & work on Pullups

WOD

1' Man Makers (40/20)

1' Double Unders

1' Hang Power Cleans (185/115)

5 rounds for total score (note there is no rest after rounds)


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