Monday - January 7, 2012

Reminder that there is a 9am class today (get here at 8:30am) as well as a 7:30pm class Tonight (get here at 7pm).  These are additional classes to the regular schedule.

Today is the start of the Paleo Challenge and the "weigh in".  Please come in and ready to get measured if you're participating.  You can NOT participate if you do not bring your $10 CASH to add to the pot, AT THE TIME OF WEIGH-IN.  Too many people last year said "they'd give it to me later" and that never happened, so this will solve that problem.  Thanks in advance for understanding.

Skill/Strength
Weigh ins/Work on Goals
WOD
10 STRICT Shoulder Press
20 Knees to Elbows
30 Pushups
x4

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