Monday July 14, 2014

Monday July 14, 2014

Skill/Strength

Front Squat 5-5-5-5

recovery: 10 ploy pushups immediately into Max time handstand hold

WOD

20 Pullups

5e Alt. Pistol Squats/ 10e Alt. Squats to Box/ 30 Air squats

10e Alt. DB Snatches (40/20)

5 rounds for time

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