Monday July 14, 2014


Front Squat 5-5-5-5

recovery: 10 ploy pushups immediately into Max time handstand hold


20 Pullups

5e Alt. Pistol Squats/ 10e Alt. Squats to Box/ 30 Air squats

10e Alt. DB Snatches (40/20)

5 rounds for time

1 comment (Add your own)

1. wrote:
My spouse and I stumbled over here coming from a different page
and thought I might check things out. I like what I
see so now i am following you. Look forward to going over your
web page again.

Sun, May 12, 2019 @ 12:52 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location