Monday - July 1st, 2013

Monday - July 1st, 2013

Holy crow, it's ALREADY July. Just can't believe it. There will be NO CLASS on Thursday due to the 4th of July holiday, so make note of this change!

Skill/Strength
GOAL WORK
WOD
1' at each of the following stations for total number of reps PER ROUND:
PushPress (75/55)
WallBalls (20/14)
Rower (for calories)
AbMat Situps
Scissor Jumps (exchanging legs in the air with each jump)
Rest
x3 rounds

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