Monday - July 1st, 2013
Holy crow, it's ALREADY July. Just can't believe it. There will be NO CLASS on Thursday due to the 4th of July holiday, so make note of this change!
Skill/StrengthGOAL WORKWOD1' at each of the following stations for total number of reps PER ROUND:PushPress (75/55)WallBalls (20/14)Rower (for calories)AbMat SitupsScissor Jumps (exchanging legs in the air with each jump)Restx3 rounds
Posted on Sun, June 30, 2013