Monday July 21, 2014

Monday July 21, 2014

Skill/Strength

Back Squat 3-3-3-3-3

recovery: after each rounds complete 1 strict weighted pull-up/chinup (no kipping)

WOD

5 Clean and Jerks

5 Handstand Pushups

25 Ab Mat Situps

AMRAP in 15'

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