Monday July 22, 2013

Friendly reminder to those of you who have participated in the event in the past, but we are running this fundraiser WOD on August 17.  Click the image for more details and info on how to sign up.  You need to sign up soon, for your shirt to arrive in time to "represent".

Skill/Strength

5e Pushup w/ Plank Row of Box

20e Uni Leg Opposite Hand Deadlift (use same KB as Plank Row)

45s Superman Hold

3x or until WOD start

WOD

10...1 Thrusters

1...10 Burpees

for time

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