Monday - July 28th, 2014

Rich Froning: 4th time CrossFit Games winner!  Camille LeBlanc-Bassinet: 2014 CrossFit Games games champ. Congrats to both of them and all of the other competitors!  AMAZING!  


Go over Knees to Elbows/Toes to Bar Technique.  PRACTICE...if you're good on these work on goal work.  


10 Front Squats

20 Box Jumps

30 Jumping Pullups

400m Run

x5 rounds for time (30' Cap)

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