Monday - July 28th, 2014

Rich Froning: 4th time CrossFit Games winner!  Camille LeBlanc-Bassinet: 2014 CrossFit Games games champ. Congrats to both of them and all of the other competitors!  AMAZING!  

Skill/Strength

Go over Knees to Elbows/Toes to Bar Technique.  PRACTICE...if you're good on these work on goal work.  

WOD

10 Front Squats

20 Box Jumps

30 Jumping Pullups

400m Run

x5 rounds for time (30' Cap)

2 comments (Add your own)

1. wrote:
Good day very nice web site!! Man .. Beautiful ..
Superb .. I will bookmark your website and take the feeds also?
I am satisfied to seek out so many useful information right here
in the submit, we need work out extra strategies on this regard, thanks for sharing.
. . . . .

Wed, April 10, 2019 @ 2:28 PM

2. wrote:
bookmarked!!, I really like your blog!

Fri, May 10, 2019 @ 7:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location