Monday - July 28th, 2014

Monday - July 28th, 2014

Rich Froning: 4th time CrossFit Games winner!  Camille LeBlanc-Bassinet: 2014 CrossFit Games games champ. Congrats to both of them and all of the other competitors!  AMAZING!  

Skill/Strength

Go over Knees to Elbows/Toes to Bar Technique.  PRACTICE...if you're good on these work on goal work.  

WOD

10 Front Squats

20 Box Jumps

30 Jumping Pullups

400m Run

x5 rounds for time (30' Cap)

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