Monday July 29, 2013

Thanks again to those who were able to make it out and help us move mats.  Double thanks to Micah for the use of his HEAVY DUTY trailer.  That thing was a monster.  With the hard part out of the way I'll be up at the gym putting in the rig and cutting the mats for the next couple days.  I'll keep you all up to date on the build with a pic every once in a while on facebook.

Skill/Strength

Deadlift 5-5-5-5

recovery: work on pistols (inside rig)

WOD

Burpees

Ring Pushups

Swings (35/25)

Pullins

AbMat Situps

"Fight Gone Bad Style"


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