Monday July 7, 2014

Well the 3rd bay is almost completely finished.  Still have the sounds to install and position of a couple ore mats, but the brunt of the work is complete.  Awesome work by those who made it to the self defense class yesterd.

We now carry FitAID in the gym.  We tried other recovery drinks, but we personally like the ingredients in the FitAID a lot better.  More info go to FitAID

Skill/Strength

Hang Power Snatch 2-2-2-2-2

recovery: 3 STRICT Pullups (w/ weight or with as small a band as possible)

WOD

Hill Sprint

10 Thrusters (95/65)

AMRAP in 15'

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