Monday - July 9, 2012
The CrossFit games is this upcoming weekend in CA! Good luck to all the competitors. One of our athletes will be there next year, who will it be??????
Skill/StrengthWendler: Deadliftrecovery of Max Rep Double Unders (or practice DU if you do not have them)WOD10 Clean & Jerks3 rounds of Cindy10 Clean & Jerks3 rounds of Cindy10 Clean & Jerksfor time
Posted on Sun, July 8, 2012