Monday - July 9, 2012

Monday - July 9, 2012

The CrossFit games is this upcoming weekend in CA! Good luck to all the competitors. One of our athletes will be there next year, who will it be??????

Skill/Strength
Wendler: Deadlift
recovery of Max Rep Double Unders (or practice DU if you do not have them)
WOD
10 Clean & Jerks
3 rounds of Cindy
10 Clean & Jerks
3 rounds of Cindy
10 Clean & Jerks
for time
 

1 comment (Add your own)

1. Jasmine wrote:
Me!!!! Hahaha okay how about 2014?

Mon, July 9, 2012 @ 9:45 PM

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