Monday - June 11, 2012

Skill/Strength
 5e Turkish Getups
10e KB Plank Rows
WOD
20-15-10-5 PushPress (95/65)
30-30-30-30-30 AbMats
5-10-15-20 Squat Cleans (95/65)

1 comment (Add your own)

1. Christi wrote:
Did anyone else notice that there are 4 rounds of Push Presses & Squat Cleans but 5 rounds of AbMats?

Mon, June 11, 2012 @ 8:00 AM

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