Monday June 16, 2014

YOGA!!!! Starting this Friday, June 20th at 6pm and Saturday, June 21st at 9:30am. Who's coming? This is complimentary to OUR cross-fitters. Any outsiders, please contact me at for membership information. Non-members cannot just show up, you must contact me. We are very excited about this! Anyone else?



4x 1 Hang Power Clean immediately into MAX REP unbroken Front Squats

recovery: Max time unbroken Parallette hold


Hill Run

Walking Lunge Lap w/ Plate OH (45/25)

20 Ring Pushups

5 rounds for time

11 comments (Add your own)

1. wrote:
We stumbled over here coming from a different website and thought I should check
things out. I like what I see so now i'm following you. Look forward to looking over your web page repeatedly.

Thu, October 4, 2018 @ 10:17 PM

2. wrote:
I do not even know how I ended up right here, but
I believed this submit was good. I don't realize who you are but certainly you are going to a well-known blogger should you aren't already.

Fri, October 19, 2018 @ 4:52 AM

3. wrote:
Ahaa, its nice conversation regarding this post at this place at this website, I have read all
that, so at this time me also commenting here.

Sun, October 28, 2018 @ 9:18 PM

4. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and
now each time a comment is added I get several e-mails with the same comment.

Is there any way you can remove people from that service?

Fri, November 2, 2018 @ 7:19 PM

5. wrote:
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars
This is a topic which is near to my heart... Many thanks!

Exactly where are your contact details though? Quest bars cheap fitnesstipsnew1 quest bars cheap
516999410492780544 quest bars cheap

Mon, November 5, 2018 @ 1:52 AM

6. wrote:
Wonderful work! That is the type of information that should be shared
across the net. Shame on Google for not positioning this submit higher!
Come on over and seek advice from my website .

Thank you =)

Thu, November 8, 2018 @ 10:11 PM

7. wrote:
I'm impressed, I have to admit. Rarely do I encounter a blog that's equally educative and entertaining, and without a doubt, you've hit the nail on the head.

The issue is an issue that too few people are speaking intelligently about.
I am very happy that I found this during my search for something concerning

Fri, November 9, 2018 @ 5:39 AM

8. wrote:
I think the admin of this website is actually working hard in favor of his web
page, as here every data is quality based data.

Sat, November 10, 2018 @ 11:20 PM

9. wrote:
What's up friends, fastidious piece of writing and nice arguments commented here, I
am really enjoying by these.

Tue, April 2, 2019 @ 8:07 PM

10. wrote:
Right away I am ready to do my breakfast, after having my breakfast
coming again to read further news.

Mon, April 8, 2019 @ 11:00 AM

11. wrote:
Hi there this is kind of of off topic but I was wanting to know
if blogs use WYSIWYG editors or if you have to manually code
with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get
guidance from someone with experience. Any help would be enormously appreciated!

Wed, May 15, 2019 @ 2:57 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location