Monday June 16, 2014
YOGA!!!! Starting this Friday, June 20th at 6pm and Saturday, June 21st at 9:30am. Who's coming? This is complimentary to OUR cross-fitters. Any outsiders, please contact me at firstname.lastname@example.org for membership information. Non-members cannot just show up, you must contact me. We are very excited about this! Anyone else?
4x 1 Hang Power Clean immediately into MAX REP unbroken Front Squats
recovery: Max time unbroken Parallette hold
Walking Lunge Lap w/ Plate OH (45/25)
20 Ring Pushups
5 rounds for time
Posted on Sun, June 15, 2014