Monday June 16, 2014

YOGA!!!! Starting this Friday, June 20th at 6pm and Saturday, June 21st at 9:30am. Who's coming? This is complimentary to OUR cross-fitters. Any outsiders, please contact me at crystal@crossfitwarrenton.com for membership information. Non-members cannot just show up, you must contact me. We are very excited about this! Anyone else?

 

Skill/Strength

4x 1 Hang Power Clean immediately into MAX REP unbroken Front Squats

recovery: Max time unbroken Parallette hold

WOD

Hill Run

Walking Lunge Lap w/ Plate OH (45/25)

20 Ring Pushups

5 rounds for time


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