Monday - June 18, 2012

Great job to all of the GoRuckers this past weekend!  You all did a great job from the sounds of it.  Will you guys be doing it again next year?  The following people participated in the GoRuck DC Challenge: Mimi, Musser, Steve, Parker, Carlina, Allison and Allison! Way to go guys!  Justin had to work and I also had to work and take the groups, so we both dropped out.  Adria had all intensions of taking my spot but she was getting CrossFit Level 1 certified this past weekend and wasn't allowed to miss any of it or she wouldn't have been able to get her certificate.  Allison, please forgive her!  A BIG BIG BIG "Thank you" to Weston Kennedy for driving and picking everyone up from downtown on Friday night/Saturday morning.

Our first CrossFit Kids class was held on Saturday and it was a huge success.  The kids had a blast and as exhausted as I was at the end of the day, I had fun too.  All of you who "dropped in" the past Saturday, please email as soon as you can to let me know, either way, whether you will be coming back this Saturday or not. Thanks!

[caption id="attachment_2116" align="aligncenter" width="300" caption="The second kids group of the day. GO CROSSFIT KIDS!!"][/caption]

[caption id="attachment_2117" align="aligncenter" width="300" caption="GoRuck DC 2012"][/caption]

Wendler: Shoulder Press
recovery of: 5e Pistol Squats
12 PushPress (95/65)
12 Box Jumps
12 SDHP (95/65)

Note: The same weight is used for both PP and SDHP.

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