Monday - June 25, 2012
For those of you who are doing Wendler but haven't printed out Spreadsheet yet, please do so. If you missed it last week, you will start on Week #1 this week. Another big CONGRATS goes out to Adria for getting engaged this past weekend!
Amissville class will be canceled this Tuesday (tomorrow) as Parker has a class to attend. Sorry for the inconvenience! Anyone who was planning to attend Tuesday's Amissville class is welcome to come to Warrenton. Get there at 4pm, 5pm, 6pm or 7pm. Thanks! Email me with any questions!
Skill/StrengthWendler: Deadliftrecovery of 400m Run WOD14 Thrusters/70 Double Unders12 Thrusters/60 Double Unders10 Thrusters/50 Double Unders8 Thrusters/40 Double Unders6 Thrusters/30 Double Unders4 Thrusters/20 Double Unders2 Thrusters/10 Double Undersfor time...
Posted on Sun, June 24, 2012