Monday - June 25, 2012

For those of you who are doing Wendler but haven't printed out Spreadsheet yet, please do so.  If you missed it last week, you will start on Week #1 this week.  Another big CONGRATS goes out to Adria for getting engaged this past weekend!

Amissville class will be canceled this Tuesday (tomorrow) as Parker has a class to attend.  Sorry for the inconvenience! Anyone who was planning to attend Tuesday's Amissville class is welcome to come to Warrenton.  Get there at 4pm, 5pm, 6pm or 7pm.  Thanks!  Email me with any questions!


Wendler: Deadlift
recovery of 400m Run
14 Thrusters/70 Double Unders
12 Thrusters/60 Double Unders
10 Thrusters/50 Double Unders
8 Thrusters/40 Double Unders
6 Thrusters/30 Double Unders
4 Thrusters/20 Double Unders
2 Thrusters/10 Double Unders
for time...

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