Monday - June 4, 2012

CrossFit Kids class is starting up on June 16 (Saturday).  I had a lot of people asking me when we were going to start a kids class. I had A LOT of interest when I had announced the start date. GREAT!  In order for it to be worthwhile to hold the classes,  I need at LEAST 8 kids/class.  We are not there yet. A lot of you who said you were interested haven't signed up (or at least not yet). Please let me know as soon as you can whether you're interested in, or know of anyone who is interested in signing up. Thanks guys!

 

Skill/Strength
Overhead Squats/Double Unders
WOD
This is an 18' WOD with 1' at each station:
PushPress
Box Jump
KB Swings
Your score is the TOTAL number of reps.

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