Monday - June 9, 2014
Attention: There will be NO 830am class this Thursday, June 12th. Please make note of this class cancelation for this week and try to make it in at an alternative day/time. Sorry for any inconvenience!
Squat (of your choice: Front, Overhead, Back) 3-3-3-3
perform all of the push press first, then go on to your squats...
2 Rope Climbs (6 Rope Walks)
5e KB/DB ALTERNATING Clean and Jerks
10 Goblet Squats (with same weight)
Posted on Sun, June 8, 2014