Monday - June 9, 2014

Attention: There will be NO 830am class this Thursday, June 12th.  Please make note of this class cancelation for this week and try to make it in at an alternative day/time.  Sorry for any inconvenience!

Skill/Strength

PushPress 3-3-3-3

Squat (of your choice: Front, Overhead, Back) 3-3-3-3

perform all of the push press first, then go on to your squats...


WOD

2 Rope Climbs (6 Rope Walks)

5e KB/DB ALTERNATING Clean and Jerks

10 Goblet Squats (with same weight)

AMRAP 12'


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