Monday March 17, 2014
OK, after hearing from the morning people that they're not coming in. We're canceling the 4:30 and 5:30am classes. All other classes shall be run as normal.
Shoulder Press 3-3-3-3/ Wendler/ Jerk 1-1-1-1
recovery: 15 GHD Situps or 30e Russian Twists
25/20/15/10/5 Squats (135/95)
2/4/6/8/10 Muscle Ups
for time (25' CAP)
Posted on Sun, March 16, 2014