Monday March 17, 2014

OK, after hearing from the morning people that they're not coming in.  We're canceling the 4:30 and 5:30am classes.  All other classes shall be run as normal.


Shoulder Press 3-3-3-3/ Wendler/ Jerk 1-1-1-1

recovery: 15 GHD Situps or 30e Russian Twists


25/20/15/10/5 Squats (135/95)

2/4/6/8/10 Muscle Ups

10/10/10/10/10 Burpees

for time (25' CAP)

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